Every Tuesday, rain or shine I watch the TV show “The World’s Biggest Loser.” I know most of you have heard of the show and I hope many of you watch it too. It is so inspiring to watch week after week how people transform their lives from being helpless to having control over their minds and their bodies. I am so proud of each and everyone of them. They are brave, tough, determined and strong individuals.

Just like us! We’re strong and determined too. So get out and go for a walk, go for a run, just move and feel the power and control of gaining strenght and health.

Have fun, enjoy life, enjoy your families, enjoy your grandkids. Go Grandmothers On The Run everyone.